Thursday, May 24, 2007

Prenatal Yoga

I heard that prenatal yoga is a great way to prepare myself for the birthing process! Using, stretching and cultivating the muscles to make delivery easier. (Geez. I am also glad that I used to dance! At the my pelvis won't be so tight...) The muscles are prepared by the yoga to do their job efficiently in labor. Not to mention the glorious relaxation breathing skills.

Many also supported that yoga can also ease the discomforts caused by pregnancy.

I will be checking with Dr. Yvonne at my next upcoming appointment when I can start the prenatal yoga. So exciting... Do something to stay in shape and to do what is best for my Baby Cupcake.

Here are some recommendations from friends and hunting:

Babies N Cream Pte Ltd -
1 Kim Seng Promenade #02-12 Great World City Singapore 237994
Tel: +65 6737 0229
Opening Hours: Mon to Sun (Daily) 10am to 8pm
4 Sessions: S$120

Mother and Child Pte Ltd -
#03-11 Tanglin Mall 163 Tanglin Road Singapore 247933
Tel: +65 6836 0063
8 Sessions: S$195

Whatever Yoga & Healing Space -
31 Keong Saik Road Singapore 089138
Tel : +65 6221 0300
Email: yoga [@] / healing [@]
Office Hours: Mon - Fri 9:00am - 6:00pm/ Sat 9:00am - 1:00pm
10 Sessions: S$180

Gaia Yoga -
30 Bideford Road #03-01 Thongsia Building Singapore 229922
Tel: +65 6738 2028
10 Sessions: S$240 (75 mins per session)

Inward Bound Yoga Unlimited -
16C Lornie Rd Singapore 298704
Tel: +65 6875 1120/ +65 9789 1120

Birth And Beyond (S_ Group Pte Ltd-
19 Tanglin Road #05-18 Tanglin Shopping Centre Singapore 247909
Tel: +65 6736 1636/7
Opening Hours: Mon - Sat 9:30am - 5:30pm / Closed on Sun & Public Holidays

No comments: